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What Are You Afraid Of?
Me? I'm afraid of spiders 🕷️, deep water, and peering over the steep edge of a cliff (my palms are sweating just thinking about it 🫣)....

Christine McHugh
Jun 291 min read


The Art of Unfurling: Notes from the Road
Three and a half months into my sabbatical , I find myself reflecting on the wild, beautiful, and at times bumpy path it’s taken so far....

Christine McHugh
May 12 min read


Celebrating Women's History Month With...
Since 1981, Congress has recognized the role women have in our nation's history in the form of what has become "Women's History Month." I...

Christine McHugh
Mar 162 min read


2025 Goals: Propelling Myself Into a Tranquil Future
Goals for the 2025 year

Christine McHugh
Jan 191 min read


Meet My Preferred Referral Partner Network! 👋
I've been planning a sabbatical for over six months when I initially recognized that, with all of life's happenings over the last several...

Christine McHugh
Jan 52 min read


Happy 5 Year Business Anniversary to Me!
Five years ago, I turned off my LinkedIn job search and decided to go all in on my own business. I had no plan but that didn't stop me...

Christine McHugh
Oct 1, 20242 min read


You'll Never Know What Might Happen if You Don't Try
There's a story behind this book signing I did at Pike Place Market at Seatown restaurant in June, 2021, when I released From Barista to...

Christine McHugh
Jun 18, 20242 min read


Shrugging Off the Shoulds
When coaching people exploring a transition, it doesn’t take long for the conversation to come to the battle of the “shoulds”: “I should...

Christine McHugh
May 21, 20241 min read


It's Retreat Time!
Team retreats have become one of my specialties since I started my business 4 ½ years ago. I guess it’s not all that surprising...

Christine McHugh
Apr 16, 20241 min read


Feedback is a Gift!
You know what's worse than having a tough conversation? Perpetuating ineffective behaviors. But feedback is often delayed, poorly...

Christine McHugh
Mar 5, 20241 min read


Are You Ready for Change?
Is anyone reading this NOT going through change at work, home or otherwise? Every single one of my clients is going through change. Some...

Christine McHugh
Feb 15, 20242 min read


The Rungs of Learning with Dipti Chrastka, Behavioral Health Leader
Dipti Chrastka has spent a life dedicated to behavioral health and wellbeing and believes a prevention (wellness) approach can prevent or...

Christine McHugh
Jun 8, 20236 min read


It's Okay to Not Be Okay
It's Mental Health Awareness Month and I fully intended to have an amazing newsletter, chock full of resources for you. But life...

Christine McHugh
Jun 8, 20232 min read


The Rungs of Learning with Caroline McMorrow, Health & Science Content Strategist
Caroline McMorrow has been a deep thinker since she was 8 years old when she was diagnosed with a rare autoimmune disease. She turned her...

Christine McHugh
Apr 6, 20236 min read


The Rungs of Learning with Zeta Smith, CEO Sodexo Seniors
A seasoned operations executive, Zeta Smith joined Sodexo Seniors in January, 2020 and went "live" in her position on March 6th. Seven...

Christine McHugh
Mar 14, 20237 min read


The Rungs of Learning with Eddie Pasatiempo, One of the Most Connected People on the Planet
Eddie Pasatiempo has 4,200 Facebook friends because he likes people. His blend of business consultancy, former tech executive, past NCAA...

Christine McHugh
Feb 1, 20236 min read


The Rungs of Learning with Lisa Fain, Former Attorney & Now Mentoring Expert and Author
Lisa Fain, CEO of Center for Mentoring Excellence, and I are part of the same mastermind group. I have to admit, I was kind of...

Christine McHugh
Dec 26, 20226 min read


The Rungs of Learning with Millennial and Social Media Star Chase Coleman
I'm embarrassed to say that I’ve never done a blog interview with a millennial before my conversation with Chase Coleman. It was a big...

Christine McHugh
Dec 5, 20228 min read


The Power of Community on LinkedIn
I 💙 my LinkedIn community. Working for myself, I make daily visits to LinkedIn to see what people are up to and to learn from others. ...

Christine McHugh
Nov 12, 20224 min read


The Rungs of Learning with Peter Chee, Serial Entrepreneur and Accomplished Endurance Athlete
Peter Chee and I met in 2019 at a live podcast recording at Nuun headquarters. I was a guest on the podcast as was a friend of his that...

Christine McHugh
Nov 12, 20227 min read
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