Since 1981, Congress has recognized the role women have in our nation's history in the form of what has become "Women's History Month." I...

Goals for the 2025 year

I've been planning a sabbatical for over six months when I initially recognized that, with all of life's happenings over the last several...

Five years ago, I turned off my LinkedIn job search and decided to go all in on my own business. I had no plan but that didn't stop me...

There's a story behind this book signing I did at Pike Place Market at Seatown restaurant in June, 2021, when I released From Barista to...

When coaching people exploring a transition, it doesn’t take long for the conversation to come to the battle of the “shoulds”: “I should...

Team retreats have become one of my specialties since I started my business 4 ½ years ago. I guess it’s not all that surprising...

You know what's worse than having a tough conversation? Perpetuating ineffective behaviors. But feedback is often delayed, poorly...

Is anyone reading this NOT going through change at work, home or otherwise? Every single one of my clients is going through change. Some...

Dipti Chrastka has spent a life dedicated to behavioral health and wellbeing and believes a prevention (wellness) approach can prevent or...

It's Mental Health Awareness Month and I fully intended to have an amazing newsletter, chock full of resources for you. But life...

Caroline McMorrow has been a deep thinker since she was 8 years old when she was diagnosed with a rare autoimmune disease. She turned her...

A seasoned operations executive, Zeta Smith joined Sodexo Seniors in January, 2020 and went "live" in her position on March 6th. Seven...

Eddie Pasatiempo has 4,200 Facebook friends because he likes people. His blend of business consultancy, former tech executive, past NCAA...

Lisa Fain, CEO of Center for Mentoring Excellence, and I are part of the same mastermind group. I have to admit, I was kind of...

I'm embarrassed to say that I’ve never done a blog interview with a millennial before my conversation with Chase Coleman. It was a big...

I 💙 my LinkedIn community. Working for myself, I make daily visits to LinkedIn to see what people are up to and to learn from others. ...

Peter Chee and I met in 2019 at a live podcast recording at Nuun headquarters. I was a guest on the podcast as was a friend of his that...

Jennifer Dimaris and I both worked at Starbucks at the same time but didn't know each other until after we both left the organization and...

If you've read my book, you likely know that the idea for it was born on a run prompted by my good friend Subbu Sundaresan, an...