well being

Covid Fatigue and Burnout: How I Lost My Shit Over a Maple Bar and What I’m Doing About It

It started with a donut. It was the morning of my March half marathon (I’ve set a goal to run a half marathon each month this year –I...

The Rungs of Learning with Michelle Burns, Head of Global Coffee, Tea and Cocoa at Starbucks

I've known Michelle forever and have always been inspired by her impressive ability to blend family life with a very demanding job in a...

Where Do You Want to Grow In Your Life? Executive Coach Pennington Amos Shares How to Get Started

The pandemic has caused people to take stock of what's important in their lives - how we want to spend our time, how we want

Putting Your Own Oxygen Mask On First

Before we can take care of others, we need to take care of ourselves.

Helping Organizations and Individuals Find a "Happiness Fit" with Mara Bray

"Don't Worry, Be Happy" by Bobby McFerrin conjures up images of breezy beaches and carefree living. Who wouldn't want that? Well maybe...

The Power of Intention with Dave Pan, COO of MyIntent.org

Goals, resolutions, intentions... On one hand they seem similar in that they are a declaration of where we want to go. But look more...

Strengthening Your Resilience with Dr. Toni Best

Dr. Toni Best, Chief Human Performance Officer at Aduro is not just the co-founder and executive at one of Seattle's fastest growing...