well being

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Apr 2
4 min

Covid Fatigue and Burnout: How I Lost My Shit Over a Maple Bar and What I’m Doing About It

It started with a donut. It was the morning of my March half marathon (I’ve set a goal to run a half marathon each month this year –I...

831 views0 comments

The Rungs of Learning with Michelle Burns, Head of Global Coffee, Tea and Cocoa at Starbucks

Christine McHugh

Mar 9
5 min

The Rungs of Learning with Michelle Burns, Head of Global Coffee, Tea and Cocoa at Starbucks

I've known Michelle forever and have always been inspired by her impressive ability to blend family life with a very demanding job in a...

626 views0 comments

Where Do You Want to Grow In Your Life? Executive Coach Pennington Amos Shares How to Get Started

Christine McHugh

May 11, 2020
4 min

Where Do You Want to Grow In Your Life? Executive Coach Pennington Amos Shares How to Get Started

The pandemic has caused people to take stock of what's important in their lives - how we want to spend our time, how we want

57 views0 comments

Christine McHugh

May 7, 2020
5 min

Putting Your Own Oxygen Mask On First

Before we can take care of others, we need to take care of ourselves.

320 views0 comments

Helping Organizations and Individuals Find a "Happiness Fit" with Mara Bray

Christine McHugh

Mar 22, 2020
4 min

Helping Organizations and Individuals Find a "Happiness Fit" with Mara Bray

"Don't Worry, Be Happy" by Bobby McFerrin conjures up images of breezy beaches and carefree living. Who wouldn't want that? Well maybe...

10 views0 comments

The Power of Intention with Dave Pan, COO of MyIntent.org

Christine McHugh

Mar 22, 2020
4 min

The Power of Intention with Dave Pan, COO of MyIntent.org

Goals, resolutions, intentions... On one hand they seem similar in that they are a declaration of where we want to go. But look more...

5 views0 comments

Strengthening Your Resilience with Dr. Toni Best

Christine McHugh

Mar 22, 2020
3 min

Strengthening Your Resilience with Dr. Toni Best

Dr. Toni Best, Chief Human Performance Officer at Aduro is not just the co-founder and executive at one of Seattle's fastest growing...

14 views0 comments

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