I've been planning a sabbatical for over six months when I initially recognized that, with all of life's happenings over the last several...

There's a story behind this book signing I did at Pike Place Market at Seatown restaurant in June, 2021, when I released From Barista to...

When coaching people exploring a transition, it doesn’t take long for the conversation to come to the battle of the “shoulds”: “I should...

Peter Chee and I met in 2019 at a live podcast recording at Nuun headquarters. I was a guest on the podcast as was a friend of his that...

Every December, I sit down for a bit and review progress against the goals I set for the year and start to sketch out goals for the...

Jyoti Shukla and I met when we were both at Starbucks and she was hosting the annual technology Hack Day. She asked me a to be a judge...

I met my friend Stef Bernosky on a run. I can't remember which run or exactly when but I remember being in awe of her status as an ultra...

I've known Michelle forever and have always been inspired by her impressive ability to blend family life with a very demanding job in a...

Dear Friends, My running group came up with this fun idea to close out 2020 and ring in 2021: on New Year's Eve, we would run 20.21 miles...

Dear Friends, One year ago, my side hustle became my main hustle. It was probably one of the scariest career moves I’ve made since I’ve...

Dear friends, I can't believe it's almost the new year. Students are back to school in some form or fashion (I've got two high school...

The pandemic has caused people to take stock of what's important in their lives - how we want to spend our time, how we want

In response to last week's blog post on how to be a great leader to your team right now, a friend of mine sent a reply asking me how I...

Goals, resolutions, intentions... On one hand they seem similar in that they are a declaration of where we want to go. But look more...