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Christine McHugh
Jan 52 min read
Meet My Preferred Referral Partner Network! 👋
I've been planning a sabbatical for over six months when I initially recognized that, with all of life's happenings over the last several...
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Christine McHugh
May 21, 20241 min read
Shrugging Off the Shoulds
When coaching people exploring a transition, it doesn’t take long for the conversation to come to the battle of the “shoulds”: “I should...
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Christine McHugh
Mar 5, 20241 min read
Feedback is a Gift!
You know what's worse than having a tough conversation? Perpetuating ineffective behaviors. But feedback is often delayed, poorly...
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Christine McHugh
Dec 26, 20226 min read
The Rungs of Learning with Lisa Fain, Former Attorney & Now Mentoring Expert and Author
Lisa Fain, CEO of Center for Mentoring Excellence, and I are part of the same mastermind group. I have to admit, I was kind of...
211 views0 comments

Christine McHugh
Dec 5, 20228 min read
The Rungs of Learning with Millennial and Social Media Star Chase Coleman
I'm embarrassed to say that I’ve never done a blog interview with a millennial before my conversation with Chase Coleman. It was a big...
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Christine McHugh
Nov 12, 20227 min read
The Rungs of Learning with Peter Chee, Serial Entrepreneur and Accomplished Endurance Athlete
Peter Chee and I met in 2019 at a live podcast recording at Nuun headquarters. I was a guest on the podcast as was a friend of his that...
185 views1 comment


Christine McHugh
May 29, 20227 min read
The Rungs of Learning with Subbu Sundaresan, Engineering Leader at Amazon
If you've read my book, you likely know that the idea for it was born on a run prompted by my good friend Subbu Sundaresan, an...
341 views1 comment

Christine McHugh
Mar 7, 20223 min read
Proven Practices for Growing Your Career
One thing I love doing is helping people navigate through career planning. The feeling of being in a role or in a career where we are...
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Christine McHugh
Jan 11, 20222 min read
Got Goals? A Framework for Establishing and Tracking Your 2022 Priorities
Every December, I sit down for a bit and review progress against the goals I set for the year and start to sketch out goals for the...
284 views1 comment


Christine McHugh
Nov 8, 20215 min read
The Rungs of Learning with Kennethia Ishman, Operations Executive and All Star Human Being
Kennethia Ishman never stops learning. In fact, when she and I worked together in our coaching relationship, she once asked me for...
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Christine McHugh
Sep 9, 20215 min read
The Rungs of Learning with Julia Ismael, Founder of the Equity Consortium
Julia Ismael and I met at Antioch University ten years ago when we were to both enrolled in a Bachelor's degree completion program. We...
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Christine McHugh
May 24, 20215 min read
The Rungs of Learning: Insights From Writing My First Book
My new book, From Barista to Boardroom, is now available to preorder and will be released one week from today on June 1. I never set out...
171 views0 comments


Christine McHugh
Apr 12, 20216 min read
The Rungs of Learning with Stef Bernosky, Ultra Runner and Geologist Turned HR Data Scientist
I met my friend Stef Bernosky on a run. I can't remember which run or exactly when but I remember being in awe of her status as an ultra...
580 views1 comment


Christine McHugh
Mar 9, 20215 min read
The Rungs of Learning with Michelle Burns, Head of Global Coffee, Tea and Cocoa at Starbucks
I've known Michelle forever and have always been inspired by her impressive ability to blend family life with a very demanding job in a...
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Christine McHugh
Mar 2, 20212 min read
Modeling a Growth Mindset For Your Team
When I first started writing my book, From Barista to Boardroom, I had no idea how to begin. I was scared to try something that seemed...
74 views0 comments


Christine McHugh
Jan 22, 20216 min read
Moving up the "Rungs of Learning" With Chris Carr, COO at Sweetgreen
Meet Chris Carr! I had the pleasure of working with Chris at Starbucks where our 1:1s managed to be filled with both teaching, learning...
580 views0 comments


Christine McHugh
Jun 1, 20204 min read
Class May Be Cancelled But Learning Doesn't Have to Stop
How organizations and leaders can still develop their people and facilitate learning without the constraints of a classroom
31 views2 comments


Christine McHugh
May 11, 20204 min read
Where Do You Want to Grow In Your Life? Executive Coach Pennington Amos Shares How to Get Started
The pandemic has caused people to take stock of what's important in their lives - how we want to spend our time, how we want
100 views0 comments


Christine McHugh
May 4, 20206 min read
Knowing Who You Are as a Leader with Eric Boles, Founder of The Game Changers
Knowing who you are as a leader helps you serve your team. Spend time on your envisioned future and reflect on and share your story.
60 views0 comments


Christine McHugh
Apr 13, 20207 min read
It All Comes Down to Purpose: An Interview With Dr. Michael Gervais, High Performance Psychologist
What differentiates high performers from the rest? Why do some people have more resilience than others? According to Dr. Michael...
969 views0 comments
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