Happy 5 Year Business Anniversary to Me!
Five years ago, I turned off my LinkedIn job search and decided to go all in on my own business. I had no plan but that didn't stop me...
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Christine McHugh
Jun 182 min
You'll Never Know What Might Happen if You Don't Try
There's a story behind this book signing I did at Pike Place Market at Seatown restaurant in June, 2021, when I released From Barista to...
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Christine McHugh
May 211 min
Shrugging Off the Shoulds
When coaching people exploring a transition, it doesn’t take long for the conversation to come to the battle of the “shoulds”: “I should...
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Christine McHugh
Apr 161 min
It's Retreat Time!
Team retreats have become one of my specialties since I started my business 4 ½ years ago. I guess it’s not all that surprising...
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Christine McHugh
Mar 51 min
Feedback is a Gift!
You know what's worse than having a tough conversation? Perpetuating ineffective behaviors. But feedback is often delayed, poorly...
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Christine McHugh
Feb 152 min
Are You Ready for Change?
Is anyone reading this NOT going through change at work, home or otherwise? Every single one of my clients is going through change. Some...
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Christine McHugh
Jun 8, 20236 min
The Rungs of Learning with Dipti Chrastka, Behavioral Health Leader
Dipti Chrastka has spent a life dedicated to behavioral health and wellbeing and believes a prevention (wellness) approach can prevent or...
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Christine McHugh
Jun 8, 20232 min
It's Okay to Not Be Okay
It's Mental Health Awareness Month and I fully intended to have an amazing newsletter, chock full of resources for you. But life...
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Christine McHugh
Apr 6, 20236 min
The Rungs of Learning with Caroline McMorrow, Health & Science Content Strategist
Caroline McMorrow has been a deep thinker since she was 8 years old when she was diagnosed with a rare autoimmune disease. She turned her...
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Christine McHugh
Mar 14, 20237 min
The Rungs of Learning with Zeta Smith, CEO Sodexo Seniors
A seasoned operations executive, Zeta Smith joined Sodexo Seniors in January, 2020 and went "live" in her position on March 6th. Seven...
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Christine McHugh
Feb 1, 20236 min
The Rungs of Learning with Eddie Pasatiempo, One of the Most Connected People on the Planet
Eddie Pasatiempo has 4,200 Facebook friends because he likes people. His blend of business consultancy, former tech executive, past NCAA...
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Christine McHugh
Dec 26, 20226 min
The Rungs of Learning with Lisa Fain, Former Attorney & Now Mentoring Expert and Author
Lisa Fain, CEO of Center for Mentoring Excellence, and I are part of the same mastermind group. I have to admit, I was kind of...
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Christine McHugh
Dec 5, 20228 min
The Rungs of Learning with Millennial and Social Media Star Chase Coleman
I'm embarrassed to say that I’ve never done a blog interview with a millennial before my conversation with Chase Coleman. It was a big...
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Christine McHugh
Nov 12, 20224 min
The Power of Community on LinkedIn
I 💙 my LinkedIn community. Working for myself, I make daily visits to LinkedIn to see what people are up to and to learn from others. ...
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Christine McHugh
Nov 12, 20227 min
The Rungs of Learning with Peter Chee, Serial Entrepreneur and Accomplished Endurance Athlete
Peter Chee and I met in 2019 at a live podcast recording at Nuun headquarters. I was a guest on the podcast as was a friend of his that...
182 views1 comment
Christine McHugh
Sep 28, 20226 min
The Rungs of Learning with Jennifer Dimaris, Former Marketing Executive Turned Coach
Jennifer Dimaris and I both worked at Starbucks at the same time but didn't know each other until after we both left the organization and...
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Christine McHugh
May 29, 20227 min
The Rungs of Learning with Subbu Sundaresan, Engineering Leader at Amazon
If you've read my book, you likely know that the idea for it was born on a run prompted by my good friend Subbu Sundaresan, an...
335 views1 comment
Christine McHugh
May 4, 20223 min
Considering a Job or Career Change? Check Out These Tips!
A lot of people I’ve been talking with recently have come to me contemplating a job or career change and aren’t sure where to start or...
126 views1 comment
Christine McHugh
May 2, 20226 min
The Rungs of Learning with Patrick Evans, CEO of Sound, A Behavioral Healthcare Organization
Last year, I had the honor of joining the board of directors for Sound, a nonprofit that is one of King county's largest behavioral...
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Christine McHugh
Apr 6, 20228 min
The Rungs of Learning with Shelli Taylor, CEO of Alamo Drafthouse Cinema
I know very few senior executives who are as curious about past context and culture as Shelli Taylor. Her incredible career as a global...
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